Try this circuit if you have the guts...
Superset every exercise with not rest:
Bodyweight Chin-ups x Failure
Bodyweight Dips x Failure
Inverted Rows x Failure
Push-ups x Failure
Rest 1 minute after cycle and perform three times...
If you take each set to failure (with good form of course) it is a very tough upper body circuit. It reminds me of being back in the wrestling room.
Good luck and have fun!
Coach Crane
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