I am sitting back in my office chair and analyzing regular staff and students working out. Here at my new position at Manhattanville College, I have to let anyone use the facility when I don't have athletes in here...
Over the past few weeks, there are some guys that come in and do the exact same workout every other day! The exercise order never changes, the weight never changes, their intensity never changes...needless to say...their body never changes.
Why would you waste your time coming in to workout if you are not seeing any gains or changes in your body??? I think they don't understand that you need progressive overload to accomplish your goals. I even have athletes that think the same way...I have to educate them that they need to beat their last effort on all exercises and drills. Always trying to get stronger, faster and quicker.
How do you train in the gym? Make sure you always document all your exercises, sets and reps and try to push yourself each and every time you train...otherwise, why waste your time?!?!?!?
About Me
- Coach Crane
- Corey Crane, the Assistant Athletic Director and Head Strength and Conditioning Coach at Manhattanville College. Other strength and conditioning coaching positions include head positions at Western Illinois University and assistant positions at the United States Military Academy, University of Northern Iowa and Minnesota Vikings. Before moving to New York, Crane was a Corporate Wellness Director for 5 years at Omega Cabinets in Waterloo, Iowa in charge of supervising a 20,000 square foot fitness and recreation facility. In addition, he has been a private personal training for the past 10 years. Crane earned his bachelor’s degree in community health education with an emphasis in fitness management in 1997. In 2000, Corey also earned a master’s degree in exercise science and psychomotor behavior at the University of Northern Iowa. He is certified through the National Strength and Conditioning Association (NSCA) and the Collegiate Strength and Conditioning Coaches Association (CSCCa). In addition, he is a certified Level 1 Track and Field Coach through USA Track and Field.
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