Wednesday, March 4, 2009
Wednesday, July 30, 2008
1st Annual Power, Speed and Agility Clinic
Corey Crane and Manhattanville College Present:
Fundamentals of Power, Speed and Agility
(One day performance clinic)
This clinic will be directed by Corey Crane the Director of Strength & Conditioning at Manhattanville College. If you are looking for the competitive edge over opponents, then do not miss this cutting edge event.
This clinic is for boys and girls ages 13 and up.
You will learn:
Medicine ball exercises to increase explosive power!
Plyometrics for a quick first step!
Ladder drills for lightning quick feet!
Cone agility drills to be able to cut on a dime!
Acceleration techniques for blazing speed!
Strength exercises to help prevent those nagging injuries!
Date: Saturday, August 16th 2008
Times: 10am to 1pm
Location: Kennedy Gym, Manhattanville College
2900 Purchase Street - Purchase, NY
Cost: Only $75 per athlete
Register TODAY, space is limited.
For more information please email me at cranec@mville.edu
Fundamentals of Power, Speed and Agility
(One day performance clinic)
This clinic will be directed by Corey Crane the Director of Strength & Conditioning at Manhattanville College. If you are looking for the competitive edge over opponents, then do not miss this cutting edge event.
This clinic is for boys and girls ages 13 and up.
You will learn:
Medicine ball exercises to increase explosive power!
Plyometrics for a quick first step!
Ladder drills for lightning quick feet!
Cone agility drills to be able to cut on a dime!
Acceleration techniques for blazing speed!
Strength exercises to help prevent those nagging injuries!
Date: Saturday, August 16th 2008
Times: 10am to 1pm
Location: Kennedy Gym, Manhattanville College
2900 Purchase Street - Purchase, NY
Cost: Only $75 per athlete
Register TODAY, space is limited.
For more information please email me at cranec@mville.edu
Monday, July 21, 2008
Best Speed Camp in the Nation...
For those lax players in the south...
If you are serious about increasing your speed and agility, Rashad Devoe is putting on a 4 week camp starting next week. Check it out at http://www.devoehp.com/SpeedCamp.html
If you are serious about increasing your speed and agility, Rashad Devoe is putting on a 4 week camp starting next week. Check it out at http://www.devoehp.com/SpeedCamp.html
Special Ops workout...
This is a workout that I got from Stew Smith an ex Navy Seal that I met at the national strength conference in Vegas last weekend. Go though each and see how long it takes you to complete the entire routine:
100 Chin-ups
200 Push-ups
300 Sit-ups
Run 1.5 miles as fast as possible
Record your total time...and then try it again in a few weeks and see if you can beat it!
100 Chin-ups
200 Push-ups
300 Sit-ups
Run 1.5 miles as fast as possible
Record your total time...and then try it again in a few weeks and see if you can beat it!
MMA training in the off-season...
About a month ago I started mixed martial arts training at a facility in Bedford, NY and absolutely love it! Being an ex wrestler and boxer, I blended right in immediately. Now being 34 years old, my body needs an extra day of rest between each session but the conditioning aspect is great! This is such a great way to cross train in the off-season. It works on reaction time, response time, explosiveness, quickness and straight up mental toughness. Now we are not going 100% and mainly working on technique and various skills so don't worry about getting your nose broke...haha. Check into it if you are interested...I am sure you will enjoy it!
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